How to Practice Self-Care and Manage the Holiday Blues

Creativity can help heal holiday grief. Oftentimes the holiday becomes a reminder of things we don’t have due to death, disease, and breakups. Challenges with family, finances, and frustration due to limitations from COVID persist during the holiday. How can we thrive instead of barely surviving the holiday season while grieving? Grief is a naturalContinue reading “How to Practice Self-Care and Manage the Holiday Blues”

This Story Could Transform Your Life…

Life Fulfillment Coaching is and always has been rather personal for me. Coaching completely transformed my life, whether I was coaching others or being coached myself. There was a point in my life where I was completely fed up with possessing low energy, being exhausted, and seemingly unable to move or even be moved whenContinue reading “This Story Could Transform Your Life…”